{"product_id":"sensorimotor-awareness-a-kinesthetic-guide-to-the-body-in-action","title":"Sensorimotor Awareness: A Kinesthetic Guide to the Body in Action","description":"\u003cstrong\u003eSensorimotor Awareness\u003c\/strong\u003e is a comprehensive course of study on how to heighten kinesthetic awareness and control of the body in action. In this groundbreaking book, Dimon shows us that, by understanding specific bodily systems, it becomes possible to identify what we are doing to interfere with these systems and to become more highly aware in the process. When the musculoskeletal system works according to its natural design, muscles do not strain but are naturally healthy and toned, joints function with maximum ease, breathing is full and unimpeded, and movement is effortless and light. The result is a practical understanding of our potential for gaining greater awareness and control in action as the basis for a new approach to living mindfully and healthfully. Written in a style that is easy to understand and to put into practice, Ted Dimon brings us the first-ever curriculum on kinesthetic education, offering detailed and in-depth experiential procedures and a path toward ongoing learning and self-knowledge.\u003cstrong\u003eKey features of the book\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eClear descriptions of key anatomical systems and how they work.\u003c\/li\u003e\n\u003cli\u003eAn outline of the basic principles of Sensorimotor Awareness (SMA)\u003c\/li\u003e\n\u003cli\u003e180 full-color illustrations and diagrams of anatomical systems and actions. \u003c\/li\u003e\n\u003cli\u003eTechniques for identifying harmful movement patterns that interfere with the body's natural functional design. \u003c\/li\u003e\n\u003cli\u003eGuided exercises for bringing about improved function through the process of kinesthetic thinking.\u003c\/li\u003e\n\u003cli\u003eA step-by-step roadmap for learning.\u003c\/li\u003e\n\u003cli\u003eReferences to supporting texts and descriptions of anatomical systems.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSensorimotor Awareness is designed for students and professionals who want a clear guide for teaching and self-study. It is written in an accessible style and is designed for both beginners and more advanced students, and offers clear theory and practice. \u003c\/p\u003e\u003cp\u003eProfessionals who may find the book useful include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKinesiology students \u003c\/li\u003e\n\u003cli\u003eMovement educators\u003c\/li\u003e\n\u003cli\u003eMindfulness practitioners\u003c\/li\u003e\n\u003cli\u003eDance and movement teachers\u003c\/li\u003e\n\u003cli\u003eMusicians and singers\u003c\/li\u003e\n\u003cli\u003eManual and movement therapists\u003c\/li\u003e\n\u003cli\u003eYoga practitioners and teachers\u003c\/li\u003e\n\u003cli\u003eOsteopaths \u003c\/li\u003e\n\u003cli\u003ePhysical therapists \u003c\/li\u003e\n\u003cli\u003eAthletic trainers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Day Street Press","offers":[{"title":"Default Title","offer_id":51969147699431,"sku":"9798991948906","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_ccfb3cd4-2cad-4a0e-b211-f86b799228ac.jpg?v=1775863919","url":"https:\/\/arvidabookco.com\/products\/sensorimotor-awareness-a-kinesthetic-guide-to-the-body-in-action","provider":"Arvida Book Co.","version":"1.0","type":"link"}