{"product_id":"sitting-kills-moving-heals-how-everyday-movement-will-prevent-pain-illness-and-early-death-and-exercise-alone-wont","title":"Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't","description":"\u003cp\u003e\u003cb\u003eYour chair is killing you! A wake-up call to sedentary Americans.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.","brand":"Quill Driver Books","offers":[{"title":"Default Title","offer_id":51944368373991,"sku":"9781610350181","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_e92ae6d0-5d18-46ec-97e6-ab5cedab443a.jpg?v=1775366802","url":"https:\/\/arvidabookco.com\/products\/sitting-kills-moving-heals-how-everyday-movement-will-prevent-pain-illness-and-early-death-and-exercise-alone-wont","provider":"Arvida Book Co.","version":"1.0","type":"link"}