{"product_id":"small-moves-big-life-7-daily-practices-to-supercharge-your-energy-productivity-and-happiness-in-just-minutes-a-day","title":"Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)","description":"\u003cb\u003e\u003ci\u003eUSA Today \u003c\/i\u003eBestseller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eLos Angeles Times \u003c\/i\u003eBestseller \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDeveloped for women with busy schedules, \u003c\/b\u003e\u003cb\u003ediscover a truly achievable daily routine to boost energy and motivation--and make you unstoppable.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFeeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that's growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less? \u003cp\u003e\u003c\/p\u003eCelebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers' solution is to think \u003ci\u003esmall\u003c\/i\u003e. Her 7 tried-and-true practices--adding up to an easy 30-minute routine spread throughout your day--are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. \u003cp\u003e\u003c\/p\u003eAn upbeat, often humorous how-to guide backed by modern science, \u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e will help you set consistent habits to transform your life as you: \u003cbr\u003e \u003cul\u003e \u003cb\u003eSuper-charge your energy\u003c\/b\u003e for the day through morning breathwork and stretching. \u003cb\u003eUpgrade stamina, strength, and mobility\u003c\/b\u003e with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). \u003cb\u003eAchieve healthy, intentional eating \u003c\/b\u003ewith a breakfast routine that transforms your relationship with food. \u003cb\u003eThrow out the endless to-do list \u003c\/b\u003eand embrace a new strategy for action and real progress. \u003cb\u003eLearn a sleep strategy \u003c\/b\u003eto overcome anxiety and overwhelm and prep you for the best sleep of your life. \u003c\/ul\u003e \u003cbr\u003eDrawing on contemporary research behind habit formation, \u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most--especially yourself.","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":51938519679207,"sku":"9781637747452","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f9738a86-7c6b-42f5-9e1b-10197fb4ba79.jpg?v=1775062223","url":"https:\/\/arvidabookco.com\/products\/small-moves-big-life-7-daily-practices-to-supercharge-your-energy-productivity-and-happiness-in-just-minutes-a-day","provider":"Arvida Book Co.","version":"1.0","type":"link"}