{"product_id":"strength-training-for-women-at-any-age-gaining-strength-during-all-stages-of-life","title":"Strength Training for Women at any Age: Gaining Strength During All Stages of Life","description":"\u003cb\u003eDo you want to achieve your best health and most confident, strong body? Then this book is for you!\u003c\/b\u003e\u003cbr\u003eFitness doesn't have to be complicated or tiresome. In fact, we've been sold countless myths by the fitness industry.\u003cbr\u003eYou can reach your fitness goals using simple exercises that work smarter, not harder.\u003cbr\u003eHealthy habits, like effective fitness training and nutrition, are important for women at every age.\u003cbr\u003e\u003cb\u003eIf you want to learn how to get and stay toned and feel healthy inside and out, then you need the resources in \u003ci\u003eStrength Training for Women at Any Age\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003eIt's more than possible to lose weight, build muscle, and improve your health for the long-term.\u003cbr\u003eInside \u003ci\u003eStrength Training for Women at Any Age\u003c\/i\u003e, you will discover: \u003cul\u003e\n\u003cli\u003e\u003cb\u003ethe effective exercises that will burn fat and tone your muscles so you can get the most out of your workouts\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003ethe psychology behind fitness training and building mental strength\u003c\/li\u003e\n\u003cli\u003ethe importance of commitment to your fitness goals and how to maintain it\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ethe nutrition and lifestyle habits to supplement your workout regimen so you can embrace your health improvements long-term\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e...plus all the tips, tricks, and resources to stay consistent with these healthy habits in the long run!\u003cbr\u003eThe author has over 6 years of knowledge in the fitness industry and expertise in spinning, yoga, and Zumba, and is an expert in creating a balanced lifestyle that works.\u003cbr\u003eYou can be strong and healthy at any age by following these simple lifestyle and fitness habits.\u003cbr\u003e\u003cb\u003eLearn how to achieve your best health with \u003ci\u003eStrength Training for Women at Any Age\u003c\/i\u003e! \u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51942196969703,"sku":"9798846738850","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_0a988d97-db92-4ccb-a845-fcb78f37fdea.jpg?v=1775247598","url":"https:\/\/arvidabookco.com\/products\/strength-training-for-women-at-any-age-gaining-strength-during-all-stages-of-life","provider":"Arvida Book Co.","version":"1.0","type":"link"}