{"product_id":"strength-training-past-50","title":"Strength Training Past 50","description":"\u003cp\u003e\u003cb\u003eIncrease your strength to improve your health, your appearance, and your performance with \u003ci\u003eStrength Training Past 50\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStrength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.\u003c\/p\u003e\u003cp\u003eWhether you are just getting started or have been training your entire life, \u003cb\u003e\u003ci\u003eStrength Training Past 50\u003c\/i\u003e\u003c\/b\u003e has you covered. In the third edition of this best-selling guide, you'll find these topics: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e83 exercises for free weights, machines, bands, and balls\u003c\/li\u003e\n\u003cli\u003e30 workouts for increasing size, endurance, and strength\u003c\/li\u003e\n\u003cli\u003eSport-specific programs for tennis, golf, cycling, running, and more\u003c\/li\u003e\n\u003cli\u003eEating plans and nutrition advice for adding lean muscle and losing fat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eStrength Training Past 50\u003c\/i\u003e will keep you active, healthy, and looking great with workouts and programs designed just for you.\u003c\/b\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":51944372601063,"sku":"9781450497916","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_46c48739-7255-4e60-8b62-db7ca4ec2507.jpg?v=1775366934","url":"https:\/\/arvidabookco.com\/products\/strength-training-past-50","provider":"Arvida Book Co.","version":"1.0","type":"link"}