{"product_id":"sugar-killed-me-how-sugar-cost-me-everything","title":"Sugar Killed Me! How Sugar Cost Me Everything","description":"\u003cp\u003e\u003cb\u003eSugar Killed Me! How Sugar Cost Me Everything\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBreak free from sugar's grip: master a powerful sugar detox and quit sugar plan for cravings, sleep, mood, and energy. In 28 days, cut hidden sugars, stop the binge loop, and reset habits with a practical, science-backed recovery system.\u003c\/p\u003e\u003cp\u003eThis is a raw, unflinching memoir and a practical recovery plan. You'll discover how hidden sugars and ultra-processed foods hijack your brain, why \"just have less\" fails, and the exact system that works to reclaim your life.\u003c\/p\u003e\u003cb\u003eWhat you'll learn\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHow Sugar Addiction Really Works: \u003c\/b\u003e Understand the brain's reward system, dopamine, stress hormones, and the cravings loop explained simply.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Red Flags Most People Miss: \u003c\/b\u003e Identify the subtle escalation of sugar consumption before it unravels, and learn how to stop the slide early.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 28-Day Off-Ramp: \u003c\/b\u003e Implement a step-by-step detox, smart substitutions, and relapse guards that hold under pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCraving Control That Actually Helps: \u003c\/b\u003e Master urge surfing, trigger mapping, and effective routines to break the binge cycle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-Life Tactics: \u003c\/b\u003e Navigate restaurants, travel, holidays, parties, and social pressure without starting over.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Rebuild: \u003c\/b\u003e Prioritize sleep, gut health, movement, and boundaries that sustain your freedom long-term.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eInside the book, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA strategic 28-day sugar reset plan, \u003c\/b\u003e including guidance for grocery choices and meal ideas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEffective strategies for snack and dessert substitutions\u003c\/b\u003e that satisfy without reigniting cravings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReflective prompts to help cut shame and self-sabotage, \u003c\/b\u003e fostering self-awareness and acceptance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA comprehensive checklist for relapse prevention and recovery, \u003c\/b\u003e with a focus on same-day reset strategies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance on building a strong support system, \u003c\/b\u003e including insights into communities, books, and other helpful resources.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWho this helps\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAnyone stuck in the \"I'll start Monday\" loop with sweets, soda, or ultra-processed snacks.\u003c\/li\u003e\n\u003cli\u003eLoved ones who want to understand and support someone in the fight against sugar addiction.\u003c\/li\u003e\n\u003cli\u003eReaders who want both a gripping personal story and a practical, science-backed recovery plan.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhy it works\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLived Experience, Zero Fluff: \u003c\/b\u003e A raw, honest account combined with actionable strategies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScience Made Usable: \u003c\/b\u003e Complex neuroscience and psychology translated into simple, effective steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFlexible, Repeatable System: \u003c\/b\u003e A practical framework you can start today and adapt to your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIf sugar is calling the shots, it's time to take them back, one choice, one day at a time.\u003c\/p\u003e\u003cp\u003eOrder \u003cb\u003eSugar Killed Me! How Sugar Cost Me Everything\u003c\/b\u003e and start your reset now.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51942143754471,"sku":"9798308508878","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_d0c37756-9ece-4e3e-9fc3-2f7eb5c6a625.jpg?v=1775246297","url":"https:\/\/arvidabookco.com\/products\/sugar-killed-me-how-sugar-cost-me-everything","provider":"Arvida Book Co.","version":"1.0","type":"link"}