{"product_id":"sugarless-a-7-step-plan-to-uncover-hidden-sugars-curb-your-cravings-and-conquer-your-addiction-1","title":"Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction","description":"\u003cb\u003eBreak free from sugar addiction and take control of your health. In \u003ci\u003eSugarless\u003c\/i\u003e, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. \u003cp\u003e\u003c\/p\u003e Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. \u003cp\u003e\u003c\/p\u003e Key Features: \u003cul\u003e\n\u003cli\u003e Science-backed 7-step program to reduce sugar consumption \u003c\/li\u003e\n\u003cli\u003e 30 delicious sugar-free recipes \u003c\/li\u003e\n\u003cli\u003e Foreword by Dr. Daniel Amen, 12-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and integrative psychiatrist \u003c\/li\u003e\n\u003cli\u003e Surprising sources of hidden sugars revealed \u003c\/li\u003e\n\u003cli\u003e Tools to resist sweet cravings and manage sugar withdrawal \u003c\/li\u003e\n\u003cli\u003e Practical plan to break the cycle for good \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":51990468133095,"sku":"9781454947806","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_6108451c-ae71-456f-82e6-0968b625ef50.jpg?v=1776549888","url":"https:\/\/arvidabookco.com\/products\/sugarless-a-7-step-plan-to-uncover-hidden-sugars-curb-your-cravings-and-conquer-your-addiction-1","provider":"Arvida Book Co.","version":"1.0","type":"link"}