{"product_id":"the-12-levers-the-complete-psychological-toolkit-for-improving-your-life","title":"The 12 Levers: The Complete Psychological Toolkit for Improving Your Life","description":"\u003cp\u003e The world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is the techniques. Techniques answer the million-dollar question: What do you actually do to fix your problem? What do you do to overcome anxiety, maximize productivity, and find inner peace? \u003c\/p\u003e \u003cp\u003e After years of research--analyzing 106 self-help books and 23 therapies--they discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies: The 12 Levers. \u003c\/p\u003e \u003cp\u003e Knowing these Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to... \u003c\/p\u003e\u003cp\u003e - Clarify your intrinsic values to give your life direction \u003c\/p\u003e\u003cp\u003e - Overcome fear by using the most scientifically validated anxiety approach in the world \u003c\/p\u003e\u003cp\u003e - Alleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapists \u003c\/p\u003e\u003cp\u003e - Enrich your downtime by doing more glad-you-did-it activities \u003c\/p\u003e\u003cp\u003e - Get more done by understanding the three factors of The Productivity Equation \u003c\/p\u003e\u003cp\u003e - Interrupt spirals of self-consciousness using the Attention Training Technique \u003c\/p\u003e\u003cp\u003e ...and much more. \u003c\/p\u003e \u003cp\u003e Together, the 12 Levers form the complete psychological toolkit for improving your life. \u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":51937380761831,"sku":"9780306837463","price":30.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/arvidabookco.com\/products\/the-12-levers-the-complete-psychological-toolkit-for-improving-your-life","provider":"Arvida Book Co.","version":"1.0","type":"link"}