{"product_id":"the-14-day-mind-cleanse-your-step-by-step-detox-for-more-clarity-focus-and-joy-1","title":"The 14 Day Mind Cleanse: Your Step-By-Step Detox for More Clarity, Focus and Joy","description":"\u003cb\u003e\"Joyful, uplifting and transformational. This book will change your life. It changed mine.\" - \u003ci\u003eGeorgie Abay, The Grace Tales\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.\" - \u003ci\u003eVashti Whitfield\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Are you ready for a clean, clear mind? \u003cp\u003e\u003c\/p\u003e Anxiety, overwhelm and rumination can be a tough cycle to break. \u003ci\u003eThe 14 Day Mind Cleanse\u003c\/i\u003e is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. \u003cp\u003e\u003c\/p\u003e Kick off the program with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalized morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding'. Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not. \u003cp\u003e\u003c\/p\u003e Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organizations in higher-grade living for years via her school The Broad Place. In \u003ci\u003eThe 14 Day Mind Cleanse\u003c\/i\u003e she offers a modern pocket guide to the program she has seen transform the lives of her students.","brand":"Murdoch Books","offers":[{"title":"Default Title","offer_id":51942104891623,"sku":"9781922616104","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_b6f79d63-bf33-41d4-bb45-4f89b4690341.jpg?v=1775245412","url":"https:\/\/arvidabookco.com\/products\/the-14-day-mind-cleanse-your-step-by-step-detox-for-more-clarity-focus-and-joy-1","provider":"Arvida Book Co.","version":"1.0","type":"link"}