{"product_id":"the-14-day-mind-cleanse-your-step-by-step-detox-for-more-clarity-focus-and-joy","title":"The 14 Day Mind Cleanse: Your Step-By-Step Detox for More Clarity, Focus, and Joy","description":"\u003cb\u003e\"Joyful, uplifting and transformational. This book will change your life. It changed mine.\" --Georgie Abay, \u003ci\u003eThe Grace Tales\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.\" --Vashti Whitfield\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Are you ready for a clean, clear mind? \u003cp\u003e\u003c\/p\u003e Anxiety, overwhelm, and rumination can be a tough cycle to break. \u003ci\u003eThe 14 Day Mind Cleanse\u003c\/i\u003e makes it achievable with \u003cb\u003ea program of simple techniques to clear out your mental clutter while introducing calm and positivity\u003c\/b\u003e, helping you become your clearest, most grounded self. \u003cp\u003e\u003c\/p\u003e Kick off the program with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalized morning ritual and banish \"busy,\" learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and \"joy riding.\" Now you're ready to apply, rinse, and repeat for a second week, taking note of what's working and what's not. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe 14 Day Mind Cleanse\u003c\/i\u003e, you'll learn \u003cb\u003eseven daily techniques\u003c\/b\u003e to help you \u003cb\u003erealistically achieve and build clarity, these practices include: \u003c\/b\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Cleansing your mind with daily meditation \u003c\/li\u003e\n\u003cli\u003e Setting the stage for better, deeper sleep with an hour of powering down before bed \u003c\/li\u003e\n\u003cli\u003e Learning to stop multitasking and practice mindfulness \u003c\/li\u003e\n\u003cli\u003e Reframing your language around \"busy\" \u003c\/li\u003e\n\u003cli\u003e Curating and improving what you feed your mind \u003c\/li\u003e\n\u003cli\u003e Increasing your happiness by \"joy-riding\" \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups, and leading organizations in higher-grade living for years via her school The Broad Place. In \u003ci\u003eThe 14 Day Mind Cleanse\u003c\/i\u003e, she offers a modern pocket guide to the program she has seen transform the lives of her students.","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":51942074548455,"sku":"9780785843184","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_49e55891-f90c-48a6-9b17-173eb4ed6274.jpg?v=1775245066","url":"https:\/\/arvidabookco.com\/products\/the-14-day-mind-cleanse-your-step-by-step-detox-for-more-clarity-focus-and-joy","provider":"Arvida Book Co.","version":"1.0","type":"link"}