{"product_id":"the-4-week-gut-health-plan-75-recipes-to-help-restore-your-gut","title":"The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut","description":"\u003cp\u003e\u003cb\u003eFind digestive relief with this simple plan to reboot your gut health\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDid you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? \u003ci\u003eThe 4-Week Gut Health Plan\u003c\/i\u003e shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.\u003c\/p\u003e \u003cp\u003eWhat sets this cookbook apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eOverview of gut health\u003c\/b\u003e--Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFoods to focus on\u003c\/b\u003e--Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eClear 4-week meal plan\u003c\/b\u003e--Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e75 simple and satisfying recipes\u003c\/b\u003e--Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eKickstart your journey to gastrointestinal healing and improved wellness with \u003ci\u003eThe 4-Week Gut Health Plan\u003c\/i\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51990401122535,"sku":"9781641525916","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_0a2adc23-9dfc-4040-bbf9-d21420789f0c.jpg?v=1776548572","url":"https:\/\/arvidabookco.com\/products\/the-4-week-gut-health-plan-75-recipes-to-help-restore-your-gut","provider":"Arvida Book Co.","version":"1.0","type":"link"}