{"product_id":"the-80-10-10-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-80-10-10-diet","title":"The 80\/10\/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80\/10\/10 Diet","description":"In the 80\/10\/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.","brand":"Speedy Publishing LLC","offers":[{"title":"Default Title","offer_id":51990433824999,"sku":"9781633837621","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_923e74ca-e2f1-423b-b334-8732690c5e99.jpg?v=1776549192","url":"https:\/\/arvidabookco.com\/products\/the-80-10-10-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-80-10-10-diet","provider":"Arvida Book Co.","version":"1.0","type":"link"}