{"product_id":"the-acid-reflux-solution-a-cookbook-and-lifestyle-guide-for-healing-heartburn-naturally","title":"The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally","description":"\u003cb\u003e\u003ci\u003eHeal Heartburn and Lose Weight, Naturally\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, \u003ci\u003eThe Acid Reflux Solution\u003c\/i\u003e offers a simple plan to help you gradually and safely reduce--and eventually eliminate--the need for pills while alleviating your heartburn. \u003cp\u003e\u003c\/p\u003e In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet plan--no calorie counting required--but you'll probably shed some pounds while following \u003ci\u003eThe Acid Reflux Solution\u003c\/i\u003e because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! \u003cp\u003e\u003c\/p\u003e In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious--and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like \u003cb\u003eCuban Black Bean Soup\u003c\/b\u003e, \u003cb\u003eGrass-Fed Beef and Portobello Blue Cheese Burgers\u003c\/b\u003e, \u003cb\u003eAsian Barbecued Chicken\u003c\/b\u003e, and even \u003cb\u003eSpaghetti and Meatballs\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore. \u003ci\u003eThe Acid Reflux Solution\u003c\/i\u003e combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51990433923303,"sku":"9781607742272","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_6e385a74-2015-4368-85f7-a18817027962.jpg?v=1776549194","url":"https:\/\/arvidabookco.com\/products\/the-acid-reflux-solution-a-cookbook-and-lifestyle-guide-for-healing-heartburn-naturally","provider":"Arvida Book Co.","version":"1.0","type":"link"}