{"product_id":"the-art-of-simple-living-100-daily-practices-from-a-zen-buddhist-monk-for-a-lifetime-of-calm-and-joy","title":"The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy","description":"\u003cb\u003e\"Does for mental clutter what Marie Kondo has done for household clutter.\" --\u003ci\u003ePublishers Weekly\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of \u003ci\u003eDon't Worry \u003c\/i\u003eand \u003ci\u003eHow to Let Things Go\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eIn clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #4: \u003c\/b\u003e lining up your shoes after you take them off can bring order to your mind;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #11: \u003c\/b\u003eputting down your fork after every bite can help you feel more grateful for what you have;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #18: \u003c\/b\u003eimmersing yourself in zazen can sweep the clutter from your mind;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #23: \u003c\/b\u003e joining your hands together in \u003ci\u003egassho\u003c\/i\u003e can soothe irritation and conflict;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #27: \u003c\/b\u003egoing outside to watch the sunset can make every day feel celebratory;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #42: \u003c\/b\u003e planting a flower and watching it grow can teach you to embrace change;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #67: \u003c\/b\u003e understanding the concept of \u003ci\u003eichi-go ichi-e\u003c\/i\u003e can make everyday interactions more meaningful;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eLesson #85: \u003c\/b\u003e practicing \u003ci\u003echisoku\u003c\/i\u003e can help you feel more fulfilled.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eA minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA PENGUIN LIFE TITLE\u003c\/b\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":51938547695847,"sku":"9780143134046","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_8b3dadde-ab7a-4ff5-8744-b426e50b3dfc.jpg?v=1775062976","url":"https:\/\/arvidabookco.com\/products\/the-art-of-simple-living-100-daily-practices-from-a-zen-buddhist-monk-for-a-lifetime-of-calm-and-joy","provider":"Arvida Book Co.","version":"1.0","type":"link"}