{"product_id":"the-ayurvedic-self-care-handbook-holistic-healing-rituals-for-every-day-and-season","title":"The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season","description":"Feeling burned-out, unmotivated, or stuck? \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: \u003cul\u003e \u003cli\u003eBoost and stabilize your energy with yogic breathing\u003c\/li\u003e \u003cli\u003eOvercome transitions with grounding meditations\u003c\/li\u003e \u003cli\u003eUndo physical and emotional stress with personalized yoga postures\u003c\/li\u003e \u003cli\u003ePrevent and treat disease with nourishing tonics and teas\u003c\/li\u003e \u003cli\u003ePause and reflect with daily and weekly journaling prompts.\u003c\/li\u003e \u003c\/ul\u003e Get back in sync with nature--and rediscover your potential to feel good.","brand":"Experiment","offers":[{"title":"Default Title","offer_id":51944353464551,"sku":"9781615195435","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_d8bf2635-4114-4ced-bfb2-b6d0fd03adfc.jpg?v=1775366406","url":"https:\/\/arvidabookco.com\/products\/the-ayurvedic-self-care-handbook-holistic-healing-rituals-for-every-day-and-season","provider":"Arvida Book Co.","version":"1.0","type":"link"}