{"product_id":"the-balancing-act-creating-healthy-dependency-and-connection-without-losing-yourself","title":"The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself","description":"\u003cb\u003e\"In \u003ci\u003eThe Balancing Act\u003c\/i\u003e, Nedra Glover Tawwab offers the wisdom so many of us crave: how to stay connected to others without losing ourselves.\" \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e --Dr. Becky Kennedy, bestselling author of \u003ci\u003eGood Inside\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eFrom the bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, a relatable guide to understanding codependency, enmeshment, and what it means to get our needs met for real \u003cp\u003e\u003c\/p\u003eEvery relationship is a balancing act. If we give too much, we lose ourselves. If we hold back too much, we become isolated and unable to get our needs met. Achieving the right balance is how we find connection, authenticity, and joy. \u003cp\u003e\u003c\/p\u003eWith her signature blend of clarity and compassion, therapist Nedra Glover Tawwab offers a roadmap for finding this balance, demystifying: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe difference between setting boundaries and putting up walls \u003c\/li\u003e\n\u003cli\u003eavoidant and anxious attachment styles\u003c\/li\u003e\n\u003cli\u003ehyper-independence and the myth of the self-made individual\u003c\/li\u003e\n\u003cli\u003eusing parts work and other therapy tools to explore the facets of who you are\u003c\/li\u003e\n\u003cli\u003ethe importance of community, loose social connections, and a diversified circle of friends.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDiscover new ways to identify your needs, navigate conflict, and find more harmony and trust with your spouse or partner, close friends, family members, and the other important people in your life.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":51937267777767,"sku":"9780593850749","price":30.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/arvidabookco.com\/products\/the-balancing-act-creating-healthy-dependency-and-connection-without-losing-yourself","provider":"Arvida Book Co.","version":"1.0","type":"link"}