{"product_id":"the-bite-sized-guide-to-getting-right-sized-weight-loss-strategies-that-work-from-an-md-who-lost-80-pounds-and-kept-it-off","title":"The Bite-Sized Guide to Getting Right-Sized: Weight-Loss Strategies That Work from an MD Who Lost 80 Pounds...and Kept It Off","description":"\u003cp\u003eIn his early 40s, Dr. Derrick Spell was a successful oncologist--and 80 pounds overweight. He was saving lives every day, and yet, he was facing his own preventable health crisis. He knew he had to make a change.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs he began his weight-loss journey, he found that the majority of popular books and articles on diet and exercise were often incomplete and even conflicting at times! He realized that if he--a physician--was having a hard time understanding and utilizing the information out there, it was no wonder why most people failed with long-term weight loss!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Spell set out to find better information, scouring scientific publications and medical databases for evidence-based insights on how to lose weight for good. He discovered a key ingredient missing from conventional health and fitness strategies: psychology. When he combined his new knowledge on willpower, vital behaviors, and other mental tools with diet and exercise, the pounds came off quite naturally.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Bite-Sized Guide to Getting Right-Sized, \u003c\/em\u003eDr. Spell shares the secrets to his success, deploying them in \"bite-size\" chunks for an easy-to-digest health and wellness plan that delivers. With the expertise of a top-notch physician, the compassion of someone who's been there, and the mental steps necessary for real, permanent results, \u003cem\u003eThe Bite-Sized Guide to Getting Right-Sized \u003c\/em\u003eis the last weight-loss book you'll ever need. \u003c\/p\u003e","brand":"Derrick W. Spell, MD, Facp","offers":[{"title":"Default Title","offer_id":51990466986215,"sku":"9781949639353","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_8e0b3057-e38e-44a4-9eec-b4b46442436d.jpg?v=1776549865","url":"https:\/\/arvidabookco.com\/products\/the-bite-sized-guide-to-getting-right-sized-weight-loss-strategies-that-work-from-an-md-who-lost-80-pounds-and-kept-it-off","provider":"Arvida Book Co.","version":"1.0","type":"link"}