{"product_id":"the-breathing-book-vitality-good-health-through-essential-breath-work","title":"The Breathing Book: Vitality \u0026 Good Health Through Essential Breath Work","description":"\u003cp\u003e\u003cb\u003eA new approach to improving quality of life through your most accessible resource: your breath. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInternationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, \u003ci\u003eThe Breathing Book\u003c\/i\u003e offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. \u003cp\u003e\u003c\/p\u003eThese safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. \u003cp\u003e\u003c\/p\u003e\"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.\" -- \u003ci\u003eYoga Journal\u003c\/i\u003e","brand":"Holt Paperbacks","offers":[{"title":"Default Title","offer_id":51944327938279,"sku":"9780805042979","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_8e45c975-b902-4bb5-b6ee-489f7eeb3366.jpg?v=1775365909","url":"https:\/\/arvidabookco.com\/products\/the-breathing-book-vitality-good-health-through-essential-breath-work","provider":"Arvida Book Co.","version":"1.0","type":"link"}