{"product_id":"the-calories-in-calories-out-cookbook-200-everyday-recipes-that-take-the-guesswork-out-of-counting-calories-plus-the-exercise-it-takes-to-burn-them-o","title":"The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories - Plus, the Exercise It Takes to Burn Them O","description":"\u003cp\u003eYou know that balancing the calories you take in and burn off is the foundation of weight control. But actually \u003ci\u003eachieving\u003c\/i\u003e that balance between eating and exercise is a daily challenge for most of us. Now, \u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e provides a fresh, sane approach for everyone seeking good health--and great food.\u003cbr\u003e\u003cbr\u003e Here is an essential repertoire of 200 smart recipes--nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count--and \u003ci\u003ealso\u003c\/i\u003e tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you'll be able to visualize what calories \u003ci\u003emean\u003c\/i\u003e as never before. All the recipes are below 400 calories per serving--and most are below 200!\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Calories In, Calories Out Cookbook\u003c\/i\u003e also delivers: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAn \u003cb\u003eintroduction to the world of calories\u003c\/b\u003e--what they are, how our bodies use them, and why we \u003ci\u003edon't\u003c\/i\u003e have to exercise off every last calorie we eat--by distinguished Cornell nutrition professor and author Malden Nesheim, PhD\u003c\/li\u003e \u003cli\u003eA guide to determining \u003cb\u003e\u003ci\u003eyour\u003c\/i\u003e daily calorie and exercise needs\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003e \u003cb\u003eHelpful nutrition stats\u003c\/b\u003e (including diabetic exchanges) for every recipe\u003c\/li\u003e \u003cli\u003e \u003cb\u003e\"Calorie combo\"\u003c\/b\u003eand \u003cb\u003e\"calorie cut\"\u003c\/b\u003e suggestions that help you formulate daily and weekly menus that fit your calorie needs\u003c\/li\u003e \u003cli\u003ePlenty of \u003cb\u003evegetarian and gluten-free options\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eDozens of tips on \u003cb\u003eingredients, equipment, prep, and cooking\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eAn extensive appendix of \u003cb\u003enearly 1,000 popular foods and drinks with their calorie values and nutritional info\u003c\/b\u003e--and much, much more!\u003c\/li\u003e \u003c\/ul\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":51990465413351,"sku":"9781615191048","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_062008d4-4890-45d1-a4de-5360b1d3e748.jpg?v=1776549824","url":"https:\/\/arvidabookco.com\/products\/the-calories-in-calories-out-cookbook-200-everyday-recipes-that-take-the-guesswork-out-of-counting-calories-plus-the-exercise-it-takes-to-burn-them-o","provider":"Arvida Book Co.","version":"1.0","type":"link"}