{"product_id":"the-clean-hormone-journey-a-holistic-guide-to-perimenopause-menopause-and-post-menopause","title":"The Clean Hormone Journey: A Holistic Guide to Perimenopause, Menopause, and Post-Menopause","description":"\u003cp\u003e\u003cstrong\u003eFor fans of Marie Claire Haver's \u003cem\u003eThe New Menopause\u003c\/em\u003e, \u003cem\u003eA Balanced Menopause \u003c\/em\u003eis a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized naturopathic doctor and bestselling author of \u003cem\u003eReverse the Signs of Ageing\u003c\/em\u003e, Dr. Nigma Talib.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRenowned naturopathic doctor and global women's health expert Dr. Nigma Talib, bestselling author of \u003cem\u003eReverse the Signs of Ageing\u003c\/em\u003e, delivers a bold, science-backed plan to clean up your hormones--the body's chemical messengers that regulate everything from mood and sleep to metabolism, energy, and reproduction--restore balance, and help you step fully into the most powerful era of your life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Balanced Menopause: The Clean Hormone Path to Your Most Powerful Years \u003c\/em\u003eis a practical manual for every woman--a guide to prepare for menopause before it begins, navigate it with confidence, and maintain optimal health long after. This book reframes what's happening in your body and reminds you: the rollercoaster isn't inevitable, it's definitely not your fault, and there are proven ways to take control. Here you will learn: \u003c\/p\u003e\u003cul\u003eMenopause symptoms start before your periods stop--and how to recognize and address them early, giving you a road map to prepare, age gracefully, and protect your long-term health and longevityHow our toxic world is wreaking havoc on our hormone health, exacerbating menopause symptoms--but there's a way to fight backToo many women think they just have to live with symptoms because \"it's a part of getting older,\" but they don'tCleaning dirty hormones requires a multi-faceted approach of allopathic medicine, naturopathic medicine, exercise, and nutrition--and this book will show you howHow to nourish your body with a groundbreaking fusion of the Mediterranean and Indian diets, the two most scientifically proven healthy diets. Blending these traditions creates a powerful, science-based way of eating designed to regulate hormones, reduce inflammation, and support women's health before, during, and after menopauseWhy your gut is the foundation of hormone balance--and how healing and supporting it can transform your energy, mood, and overall wellbeing\u003c\/ul\u003e\u003cp\u003eWith over 20 years of clinical experience and hundreds of high-profile clients, Dr. Talib connects the dots between stress, diet, toxins, and hormone dysfunction, offering a personalized road map that begins where most doctors never look: your gut. With humor, heart, and hard-won wisdom, she helps women--from 35 to 75 and beyond--decode their symptoms, understand their biology, and reclaim their energy, clarity, and confidence.\u003c\/p\u003e","brand":"Dey Street Books","offers":[{"title":"Default Title","offer_id":51942135693543,"sku":"9780063478978","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_6801a4da-2e91-49e9-bc84-e5a483769eaa.jpg?v=1775246103","url":"https:\/\/arvidabookco.com\/products\/the-clean-hormone-journey-a-holistic-guide-to-perimenopause-menopause-and-post-menopause","provider":"Arvida Book Co.","version":"1.0","type":"link"}