{"product_id":"the-cleansing-power-of-yoga-kriyas-and-other-holistic-detox-techniques-for-health-and-wellbeing","title":"The Cleansing Power of Yoga: Kriyas and Other Holistic Detox Techniques for Health and Wellbeing","description":"\u003cb\u003eDiscover the benefits of removing toxic energy--from increased energy, clarity, and focus to a stronger sense of connection with the people and world around you\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePurification (\u003ci\u003esaucha\u003c\/i\u003e) is a central aim of all yogic practices--the first principle of self-discipline (\u003ci\u003eniyama\u003c\/i\u003e) in Patanjali's eight-limbed approach--as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And \u003ci\u003ekriyas\u003c\/i\u003e--little-known ancient yoga techniques designed to cleanse the body, mind, and emotions--have far-reaching relevance in today's society of over-consumption. In \u003ci\u003eThe Cleansing Power of Yoga\u003c\/i\u003e, Swami Saradananda presents six main chapters of \u003ci\u003ekriyas\u003c\/i\u003e and other cleansing techniques relating to our five senses and the mind, each with a specific aim: \u003cp\u003e\u003c\/p\u003e- Clarifying our vision in life (sight)\u003cbr\u003e- Enhancing our communication skills (sound)\u003cbr\u003e- Optimizing our energy and allowing us to breathe more deeply (smell)\u003cbr\u003e- Nourishing us and enhancing our capacity to 'digest' life (taste)\u003cbr\u003e- Enhancing our connection with others (touch)\u003cbr\u003e- Simplifying our life and filling it with sublime thoughts (mind) \u003cp\u003e\u003c\/p\u003eEach chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing chakra visualization and any more specific techniques relevant to optimal well-being in that area. Also included are routines for a wide range of conditions--from physical complaints such as headaches or tinnitus, to emotional ones such as sadness, guilt and anger. \u003cp\u003e\u003c\/p\u003eUnique, informative, and featuring beautiful colorful illustrations, \u003ci\u003eThe Cleansing Power of\u003c\/i\u003e Yoga gives readers all the holistic detox tools they need to feel overall better, lighter, happier, and healthier in their own skin.","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":51942099976423,"sku":"9781786781673","price":22.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/arvidabookco.com\/products\/the-cleansing-power-of-yoga-kriyas-and-other-holistic-detox-techniques-for-health-and-wellbeing","provider":"Arvida Book Co.","version":"1.0","type":"link"}