{"product_id":"the-complete-guide-to-self-care-best-practices-for-a-healthier-and-happier-you","title":"The Complete Guide to Self Care: Best Practices for a Healthier and Happier You","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Complete Guide to Self Care\u003c\/i\u003e features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCaring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to \u003cb\u003ereclaim parts of yourself that you've lost track of in the daily hustle of life\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWith \u003cb\u003eencouraging reminders\u003c\/b\u003e, \u003cb\u003einspiring thoughts\u003c\/b\u003e, \u003cb\u003eeasy wins\u003c\/b\u003e, and \u003cb\u003epractical advice\u003c\/b\u003e, \u003ci\u003eThe Complete Guide to Self Care\u003c\/i\u003e helps you \u003cb\u003eidentify your needs\u003c\/b\u003e so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, \u003cb\u003ehow to nourish instead of punish\u003c\/b\u003e yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Complete Guide to Self Care\u003c\/i\u003e is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSetting an effective and fruitful sleep schedule\u003c\/li\u003e\n\u003cli\u003eCreating exercise routines and not feeling bad about falling off the bike\u003c\/li\u003e\n\u003cli\u003eSaying no to things you don't want to do (and things that maybe you do but don't have space for)\u003c\/li\u003e\n\u003cli\u003eReading, writing, art, music, and all forms of expression that water our soul\u003c\/li\u003e\n\u003cli\u003eSetting aside time that is only for you, no one else, no exceptions\u003c\/li\u003e\n\u003cli\u003eWatering yourself and giving yourself proper nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIn the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover today's top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.\u003cp\u003eOther titles in the series include: \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eCelery Juice Cookbook\u003c\/i\u003e, \u003ci\u003eAdaptogens\u003c\/i\u003e, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e, \u003ci\u003eThe Instant Pot and Air Fryer Cookbook\u003c\/i\u003e, and\u003ci\u003e The Plant-Based Cookbook\u003c\/i\u003e.\u003c\/p\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":51944411693287,"sku":"9780785838302","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_bbf87905-52ec-40a8-9646-ace95104e1aa.jpg?v=1775367694","url":"https:\/\/arvidabookco.com\/products\/the-complete-guide-to-self-care-best-practices-for-a-healthier-and-happier-you","provider":"Arvida Book Co.","version":"1.0","type":"link"}