{"product_id":"the-complex-ptsd-journal-a-guided-journal-to-help-you-heal-grow-and-thrive","title":"The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive","description":"\u003cp\u003e\u003cb\u003eStart healing from complex PTSD through guided journaling \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eJournaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The \u003ci\u003eComplex PTSD Journal\u003c\/i\u003e is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.\u003c\/p\u003e \u003cp\u003eWhat sets this book apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFour areas of healing\u003c\/b\u003e--Discover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUplifting affirmations\u003c\/b\u003e--Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMany ways to reflect\u003c\/b\u003e--Find support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake your life back after experiencing trauma with the Complex PTSD Journal.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51937557446887,"sku":"9781638780892","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_d0d209ed-dff4-4c59-990d-125a2d74e65d.jpg?v=1775011839","url":"https:\/\/arvidabookco.com\/products\/the-complex-ptsd-journal-a-guided-journal-to-help-you-heal-grow-and-thrive","provider":"Arvida Book Co.","version":"1.0","type":"link"}