{"product_id":"the-cortisol-detox-bible-for-beginners-a-step-by-step-guide-to-lowering-stress-hormones-balancing-energy-and-resetting-your-body-naturally","title":"The Cortisol Detox Bible for Beginners: A Step-by-Step Guide to Lowering Stress Hormones, Balancing Energy, and Resetting Your Body Naturally","description":"\u003cb\u003eCongratulations on taking the first step toward reclaiming your energy, balancing your hormones, and lowering stress naturally.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you feeling drained, wired, or stuck in stress mode? Your hormones are trying to tell you something.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eTHE CORTISOL DETOX BIBLE FOR BEGINNERS\u003c\/b\u003e\u003c\/i\u003e is your all-in-one guide to restoring balance - not through harsh diets or quick fixes, but by gently realigning your body, mind, and lifestyle.\u003cbr\u003eThis beginner-friendly wellness roadmap dives deep into understanding cortisol (your primary stress hormone), guiding you through a 4-phase \u003cb\u003eplan that supports sleep, mood, energy, emotional resilience, and metabolism.\u003c\/b\u003e\u003cbr\u003eInside, you'll discover: \u003cbr\u003e✅ Easy-to-follow strategies for restoring calm and energy\u003cbr\u003e✅ Emotional, nutritional, and environmental stress solutions\u003cbr\u003e✅ Soothing rituals, healing recipes, and adaptogenic support\u003cbr\u003e✅ A 30-day cortisol reset plan with journaling prompts and rituals\u003cbr\u003e✅ Lifestyle tips for sleep, breathwork, hormone harmony \u0026amp; more\u003cbr\u003eOrganized for clarity and real-life results, this book empowers you to calm your nervous system, nourish your adrenals, and feel whole again naturally.\u003cbr\u003e\u003cb\u003eReady to reset your stress response and reclaim your health? Start your journey today.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51942121472231,"sku":"9798291880593","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_92318d8e-2065-4345-aea2-011320ad4ec6.jpg?v=1775245774","url":"https:\/\/arvidabookco.com\/products\/the-cortisol-detox-bible-for-beginners-a-step-by-step-guide-to-lowering-stress-hormones-balancing-energy-and-resetting-your-body-naturally","provider":"Arvida Book Co.","version":"1.0","type":"link"}