{"product_id":"the-courage-to-set-healthy-boundaries-stand-strong-in-your-truth-feel-whole-and-respect","title":"The Courage to Set Healthy Boundaries: Stand Strong in Your Truth, Feel Whole and Respect","description":"\u003cp\u003e\u003cstrong\u003eThis therapist-recommended book can be a life-changing gift for yourself or someone you care about.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you think you need better boundaries, but you don't know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you've tried so many times to set boundaries and you're worn out, or you're giving your power away and avoiding confrontations. \u003c\/p\u003e\u003cp\u003eIf that's the case, this is the book you'll wish you read years ago. Robert Jackman, best-selling author of \u003cem\u003eHealing Your Lost Inner Child\u003c\/em\u003e and a board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.\u003c\/p\u003e\u003cp\u003e Boundaries are the communication tools that few of us are taught, but all of us need. They're the guardrails that define where we end and someone else begins. Boundaries help us to have a sense of agency over our traumatic past so we don't keep repeating the same mistakes over and over. \u003c\/p\u003e\u003cp\u003eThrough stories, practical techniques, and CBT exercises, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow childhood trauma impacts your ability to set boundaries.\u003c\/li\u003e\n\u003cli\u003eHow to break free from codependent patterns that keep you stuck.\u003c\/li\u003e\n\u003cli\u003eClear boundary examples of what to say and how to say it.\u003c\/li\u003e\n\u003cli\u003eWhy overlooking red flags lets others violate our boundaries.\u003c\/li\u003e\n\u003cli\u003eHow strong boundaries shut down bullies, manipulators, and narcissists.\u003c\/li\u003e\n\u003cli\u003eWhy your gut is your first responder, your early warning system\u003c\/li\u003e\n\u003cli\u003eTools to help you create drama-free relationships.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSome people have fuzzy boundaries that are not defined and are always shifting. Some are armored up, rigidly shutting others out. Clear boundaries help us gain the clarity to teach others how we want to be treated. \u003c\/p\u003e\u003cp\u003eIt is wonderful to feel comfortable and safe in your own skin knowing that you have the boundary skills to protect your needs and create the life you desire. A simple no can be the key to your emotional freedom away from drama and toxic people. Find your courage and become the person you needed when you were growing up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEvery boundary you set is key to helping your inner child heal so you can feel whole in your relationships.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Practical Wisdom Press","offers":[{"title":"Default Title","offer_id":51937370767591,"sku":"9781735444581","price":17.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/arvidabookco.com\/products\/the-courage-to-set-healthy-boundaries-stand-strong-in-your-truth-feel-whole-and-respect","provider":"Arvida Book Co.","version":"1.0","type":"link"}