{"product_id":"the-dash-diet-action-plan-proven-to-lower-blood-pressure-and-cholesterol-without-medication","title":"The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. \u003cbr\u003e Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. \u003cp\u003e\u003c\/p\u003e No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e28 days of meal plans at different calorie ranges \u003c\/li\u003e\n\u003cli\u003eSimple tools to help you personalize a Dash Diet Action Plan for guaranteed success \u003c\/li\u003e\n\u003cli\u003eDASH-friendly recipes and shopping lists \u003c\/li\u003e\n\u003cli\u003eTips for eating on-the-run \u003c\/li\u003e\n\u003cli\u003eAdvice on healthy weight loss and exercise for every lifestyle. \u003c\/li\u003e\n\u003c\/ul\u003e Now, you can revolutionize your health and change your life-\u003ci\u003ewithout \u003c\/i\u003emedication.","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Default Title","offer_id":51990370582759,"sku":"9781455512829","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_26939615-4966-4b8e-bb1a-052021beb300.jpg?v=1776548043","url":"https:\/\/arvidabookco.com\/products\/the-dash-diet-action-plan-proven-to-lower-blood-pressure-and-cholesterol-without-medication","provider":"Arvida Book Co.","version":"1.0","type":"link"}