{"product_id":"the-dash-diet-for-weight-loss-lose-weight-and-keep-it-off-the-healthy-way-with-americas-most-respected-diet","title":"The Dash Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy Way--With America's Most Respected Diet","description":"\u003cb\u003eNoted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBased on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower \"bad\" cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer.\u003c\/b\u003e Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. \u003cp\u003e\u003c\/p\u003e Rated the #1 diet by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. \u003cp\u003e\u003c\/p\u003e The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years. \u003cp\u003e\u003c\/p\u003e Tired of ineffective fad diets? \u003ci\u003eThe DASH Diet for Weight Loss\u003c\/i\u003e can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: \u003cp\u003e\u003c\/p\u003e * Calculate and meet calorie targets and learn what counts as a serving\u003cbr\u003e * Add exercise to ramp up your fitness\u003cbr\u003e * Keep a food log and plan a menu\u003cbr\u003e * Adapt your favorite recipes for a healthier lifestyle\u003cbr\u003e * Maintain your weight loss over time \u003cp\u003e\u003c\/p\u003e Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. \u003cp\u003e\u003c\/p\u003e *** \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSTART THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e1,600 CALORIES\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003eTarget: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11\/2 meat, 1\/4 nuts\/seeds\/legumes, \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e1 added fat, 1\/2 sweets \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBREAKFAST (340 CALORIES) \u003c\/b\u003e\u003cbr\u003e 1 Low-Fat Blueberry Muffin (see recipe), \u003ci\u003e2 grain (200 calories) \u003c\/i\u003e\u003cbr\u003e 1\/2 cup raspberries, \u003ci\u003e1 fruit (30 calories) \u003c\/i\u003e\u003cbr\u003e 1 cup low-fat milk, \u003ci\u003e1 dairy (110 calories) \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMORNING SNACK (160 CALORIES)\u003c\/b\u003e\u003cbr\u003e 1 cup sliced mango, \u003ci\u003e2 fruit (110 calories) \u003c\/i\u003e\u003cbr\u003e 3\/4 ounce (1 small slice) low-fat cheddar cheese, \u003ci\u003e1\/2 dairy (50 calories) \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLUNCH (325 CALORIES) \u003c\/b\u003e\u003cbr\u003e 1 Cobb Salad (see recipe), \u003ci\u003e4 vegetable, 1\/2 dairy, 1\/2 meat, 1 added fat (225 calories) \u003c\/i\u003e\u003cbr\u003e 1 small chocolate chip granola bar, \u003ci\u003e1 grain (100 calories) \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAFTERNOON SNACK (160 CALORIES) \u003c\/b\u003e\u003cbr\u003e \"Ants on a log\" \u003cbr\u003e 4 celery sticks (5 inches each), \u003ci\u003e1 vegetable (5 calories) \u003c\/i\u003e\u003cbr\u003e 1 tablespoon peanut butter, \u003ci\u003e1\/2 nuts\/seeds\/legumes (100 calories) \u003c\/i\u003e\u003cbr\u003e 2 tablespoons raisins, \u003ci\u003e1\/2 fruit (55 calories) \u003c\/i\u003e","brand":"Gallery Books","offers":[{"title":"Default Title","offer_id":51990449783015,"sku":"9781476714714","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_73eac2cd-c3a3-4c73-8e8a-c74b794b20a7.jpg?v=1776549527","url":"https:\/\/arvidabookco.com\/products\/the-dash-diet-for-weight-loss-lose-weight-and-keep-it-off-the-healthy-way-with-americas-most-respected-diet","provider":"Arvida Book Co.","version":"1.0","type":"link"}