{"product_id":"the-dr-sears-t5-wellness-plan-transform-your-mind-and-body-five-changes-in-five-weeks","title":"The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks","description":"\u003cb\u003eThe best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMaybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. \u003cp\u003e\u003c\/p\u003eYou don't need a diet plan. You need a health transformation--from the inside out. \u003cp\u003e\u003c\/p\u003eFor more than 20 years, \u003ci\u003eThe Baby Book\u003c\/i\u003e author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. \u003ci\u003eThe Dr. Sears T5 Wellness Plan\u003c\/i\u003e is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Dr. Sears T5 Wellness Plan\u003c\/i\u003e's five-step, five-week mind and body makeover--field-tested by the authors in their medical and health-coaching practices--changes your body's biochemistry to help you feel better, look better, and enjoy the New You! \u003cp\u003e\u003c\/p\u003eFrom its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do--which means it's the program you'll stick with. Your mind and body will thank you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou Will Thrive on T5!\u003c\/b\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":51944407138535,"sku":"9781946885777","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_6ea3751b-528e-415c-9220-e54e30fc86c7.jpg?v=1775367578","url":"https:\/\/arvidabookco.com\/products\/the-dr-sears-t5-wellness-plan-transform-your-mind-and-body-five-changes-in-five-weeks","provider":"Arvida Book Co.","version":"1.0","type":"link"}