{"product_id":"the-dubrow-diet-interval-eating-to-lose-weight-and-feel-ageless","title":"The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless","description":"\u003cp\u003e When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!\u003c\/p\u003e \u003cp\u003e In \u003cem\u003eThe Dubrow Diet\u003c\/em\u003e, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the \"ageless switch.\" The central concept is called \u003cem\u003einterval eating\u003c\/em\u003e, a practice based on research showing that \u003cstrong\u003e\u003cem\u003ewhen\u003c\/em\u003e\u003c\/strong\u003e you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e reprogram your cells to go after stored fat for fuel.\u003c\/li\u003e \u003cli\u003e lower insulin and normalize blood sugar.\u003c\/li\u003e \u003cli\u003e fight off chronic inflammation linked to almost every major disease.\u003c\/li\u003e \u003cli\u003e activate a process known as \u003cem\u003eautophagy\u003c\/em\u003e, your cells' self-cleaning process and an antiaging game changer.\u003c\/li\u003e \u003cli\u003e increase your energy.\u003c\/li\u003e \u003cli\u003e finally reach your goal weight. \u003c\/li\u003e \u003cli\u003e rejuvenate your skin and overall appearance. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn't have it any other way. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"Ghost Mountain Books","offers":[{"title":"Default Title","offer_id":51942143033575,"sku":"9781939457714","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_31474948-972f-4431-96cc-6665599d9cba.jpg?v=1775246279","url":"https:\/\/arvidabookco.com\/products\/the-dubrow-diet-interval-eating-to-lose-weight-and-feel-ageless","provider":"Arvida Book Co.","version":"1.0","type":"link"}