{"product_id":"the-emotionally-exhausted-woman-why-youre-feeling-depleted-and-how-to-get-what-you-need","title":"The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need","description":"\u003cp\u003e\u003cb\u003eAre you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all--\u003ci\u003eall \u003c\/i\u003ethe time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be \u003ci\u003eyourself\u003c\/i\u003e in a world that expects you to be everything to everyone.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of \u003ci\u003eemotional labor\u003c\/i\u003e--tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life--rather than just \u003ci\u003ebehave\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by therapist and spiritual teacher Nancy Colier\u003ci\u003e, The Emotionally Exhausted Woman\u003c\/i\u003e offers the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you \u003ci\u003ebe on your own side\u003c\/i\u003e and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn \u003ci\u003ewhy\u003c\/i\u003e you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a \u003ci\u003edeeper\u003c\/i\u003e form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs women, we are culturally conditioned to believe that we\u003ci\u003e should\u003c\/i\u003e be able to do it all and \u003ci\u003eshould\u003c\/i\u003e be all things to all people--all while smiling, looking perfect, and needing nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted--in body, mind, and spirit. So, how can you start taking care of \u003ci\u003eyou\u003c\/i\u003e in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51937521598695,"sku":"9781648480157","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_d7283204-b68e-43fe-aa8e-5c1e7734aeaf.jpg?v=1775011045","url":"https:\/\/arvidabookco.com\/products\/the-emotionally-exhausted-woman-why-youre-feeling-depleted-and-how-to-get-what-you-need","provider":"Arvida Book Co.","version":"1.0","type":"link"}