{"product_id":"the-empath-self-care-blueprint-how-to-manage-navigate-and-thrive-in-an-overwhelming-world","title":"The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World","description":"\u003cstrong\u003eDefend and claim your space, say no to people, and compensate for your unique sensitivities.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eStop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Empath Self-Care Blueprint\u003c\/strong\u003e is a book written for empaths by an empath. If you've ever felt too many emotional and sensory burdens, and struggled to breathe, this is the book for you. This book provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You'll get a full blueprint about taking advantage of your gifts and also protecting yourself. \u003cstrong\u003eUnderstand the double-edged sword that is the empath's mind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003ePractice self-care, self-protection, and learn to declare your boundaries and limits.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-Answer the question, \"Why do I feel so intensely?\"\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eDifferentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-Learn to manage your energy as well as the people around you.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eBest practices for work, socializing, and even romance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eMake constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFace the world knowing that you are beautifully unique and that you can handle pressure without feeling the burden of too many emotions.\u003c\/p\u003e","brand":"Pkcs Media, Inc.","offers":[{"title":"Default Title","offer_id":51939469099239,"sku":"9781647431792","price":24.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_279f0ae6-c82c-429c-95bf-1e80063058cb.jpg?v=1775106096","url":"https:\/\/arvidabookco.com\/products\/the-empath-self-care-blueprint-how-to-manage-navigate-and-thrive-in-an-overwhelming-world","provider":"Arvida Book Co.","version":"1.0","type":"link"}