{"product_id":"the-everyday-ayurveda-guide-to-self-care-rhythms-routines-and-home-remedies-for-natural-healing","title":"The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing","description":"\u003cb\u003eDiscover the best way to care for yourself--day by day and season by season.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEmbrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care\u003c\/i\u003e, you will: \u003cbr\u003e\u003cli\u003eGet acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.\u003c\/li\u003e\u003cli\u003eDiscover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.\u003c\/li\u003e\u003cli\u003eFind out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. \u003c\/li\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":51944341504231,"sku":"9781611806519","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_2ca7835f-9f26-41d7-9c85-50a305eb030f.jpg?v=1775366017","url":"https:\/\/arvidabookco.com\/products\/the-everyday-ayurveda-guide-to-self-care-rhythms-routines-and-home-remedies-for-natural-healing","provider":"Arvida Book Co.","version":"1.0","type":"link"}