{"product_id":"the-fastdiet-revised-updated-lose-weight-stay-healthy-and-live-longer-with-the-simple-secret-of-intermittent-fasting","title":"The Fastdiet - Revised \u0026 Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting","description":"\u003cb\u003eFrom Dr. Michael Mosley, author of \u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, and Mimi Spencer comes a revised and updated edition of the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe FastDiet\u003c\/i\u003e, complete with new science, recipes, and tips for easy fasting!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIs it possible to eat normally--five days a week--and become slimmer and healthier as a result? \u003cp\u003e\u003c\/p\u003eSimple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with \u003ci\u003eThe FastDiet\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eScientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller features: \u003cp\u003e\u003c\/p\u003e-More quick and easy fast day recipes \u003cp\u003e\u003c\/p\u003e-A new section on the psychology of dieting \u003cp\u003e\u003c\/p\u003e-The latest research on the science behind the program \u003cp\u003e\u003c\/p\u003e-Dozens of new testimonials \u003cp\u003e\u003c\/p\u003eFar from being just another fad, \u003ci\u003eThe FastDiet \u003c\/i\u003eis a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":51944392622311,"sku":"9781501102011","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_11d0d6c2-6712-4892-ab97-0ea50deb8ea9.jpg?v=1775367252","url":"https:\/\/arvidabookco.com\/products\/the-fastdiet-revised-updated-lose-weight-stay-healthy-and-live-longer-with-the-simple-secret-of-intermittent-fasting","provider":"Arvida Book Co.","version":"1.0","type":"link"}