{"product_id":"the-finnish-way-finding-courage-wellness-and-happiness-through-the-power-of-sisu","title":"The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu","description":"\u003cb\u003eAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of \u003ci\u003esisu\u003c\/i\u003e, or everyday courage\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the \"keep it simple and sensible\" daily practices that make Finns one of the happiest populations in the world, year after year. \u003cp\u003e\u003c\/p\u003eTopics include: \u003cp\u003e\u003c\/p\u003e\u003cli\u003e\n\u003cb\u003eMovement as medicine\u003c\/b\u003e How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eNatural mood boosters: \u003c\/b\u003e Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eForest therapy\u003c\/b\u003e Why there's no substitute for getting out into nature on a regular basis\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eHealthy eating\u003c\/b\u003e What the Nordic diet can teach us all about feeding body, mind and soul\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eThe gift of \u003ci\u003esisu\u003c\/i\u003e\u003c\/b\u003e Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.\u003c\/li\u003e\u003cbr\u003eIf you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":51938546745575,"sku":"9780143132998","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_df988de4-afe1-4e62-8d33-5eb5a800c2af.jpg?v=1775062947","url":"https:\/\/arvidabookco.com\/products\/the-finnish-way-finding-courage-wellness-and-happiness-through-the-power-of-sisu","provider":"Arvida Book Co.","version":"1.0","type":"link"}