{"product_id":"the-glycemic-index-diet-cookbook-recipes-to-chart-glycemic-load-and-lose-weight","title":"The Glycemic Index Diet \u0026 Cookbook: Recipes to Chart Glycemic Load and Lose Weight","description":"\u003cp\u003eLose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease.\u003c\/p\u003e\u003cp\u003eThe glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life.\u003c\/p\u003e\u003cp\u003eThe Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases.\u003c\/p\u003e\u003cp\u003eWith over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e75 simple, delicious glycemic index recipes to reduce glycemic load\u003c\/li\u003e\n\u003cli\u003eA straightforward 14-day meal plan to help you put the glycemic index diet into action\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more\u003c\/li\u003e\n\u003cli\u003eImportant signs your blood glucose level is too high\u003c\/li\u003e\n\u003cli\u003eEveryday tips for using the glycemic index to reduce your blood glucose level\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51990404530407,"sku":"9781623152468","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_7f3d85f7-0601-4b93-bc7a-dc4c16212057.jpg?v=1776548644","url":"https:\/\/arvidabookco.com\/products\/the-glycemic-index-diet-cookbook-recipes-to-chart-glycemic-load-and-lose-weight","provider":"Arvida Book Co.","version":"1.0","type":"link"}