{"product_id":"the-happy-hormone-guide-a-plant-based-program-to-balance-hormones-increase-energy","title":"The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, \u0026 Increase Energy","description":"\u003cb\u003eIn \u003ci\u003eThe Happy Hormone Guide\u003c\/i\u003e, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Happy Hormone Guide\u003c\/i\u003e includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eChanges in fertility, libido, and basal body temperature\u003c\/li\u003e\n\u003cli\u003eBeneficial foods, micronutrients, and supplements\u003c\/li\u003e\n\u003cli\u003ePhase-specific recipes to support hormone balance\u003c\/li\u003e\n\u003cli\u003eCommon changes to mood and energy levels\u003c\/li\u003e\n\u003cli\u003eExercise tips suitable to different times of the month\u003c\/li\u003e\n\u003cli\u003eFacial recipes, hair masks, and essential oil blends\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. \u003ci\u003eThe Happy Hormone Guide \u003c\/i\u003eexplores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life. \u003cp\u003e\u003c\/p\u003eThis book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":51944355102951,"sku":"9781944515836","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_43310b76-7195-4d11-9e9a-669c61f47126.jpg?v=1775366465","url":"https:\/\/arvidabookco.com\/products\/the-happy-hormone-guide-a-plant-based-program-to-balance-hormones-increase-energy","provider":"Arvida Book Co.","version":"1.0","type":"link"}