{"product_id":"the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism","title":"The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism","description":"\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eThe Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms\u003c\/em\u003e.\"--Sara Peternell, MNT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Karen Frazier, author of \u003cem\u003eThe Hashimoto's Cookbook \u0026amp; Action Plan.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBegin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In \u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.\u003c\/p\u003e\u003cp\u003ePacked with inspiration and ideas for managing your Hashimoto's holistically, \u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e provides practical strategies to help you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEAT HEALTHIER: \u003c\/strong\u003e A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSLEEP BETTER\u003c\/strong\u003e: Action-oriented tips to improve sleep hygiene.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eREDUCE STRESS: \u003c\/strong\u003e Practical advice to manage stress and anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePRACTICE SELF-COMPASSION\u003c\/strong\u003e: Simple step-by-step exercises and daily checklists to treat yourself with kindness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51990379495655,"sku":"9781943451067","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_214a2127-37f4-42cf-bbe5-d90555abf25a.jpg?v=1776548246","url":"https:\/\/arvidabookco.com\/products\/the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism","provider":"Arvida Book Co.","version":"1.0","type":"link"}