{"product_id":"the-health-anxiety-workbook-practical-exercises-to-overcome-your-health-worries","title":"The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries","description":"\u003cp\u003e\u003cb\u003eBreak free from health anxiety with proven strategies and activities \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOccasional worries about your health are normal. But too much anxiety--especially if it's unfounded--can get in the way of your peace and happiness. \u003ci\u003eThe Health Anxiety Workbook\u003c\/i\u003e can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand health anxiety\u003c\/b\u003e--Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTake a proven approach\u003c\/b\u003e--Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFind support\u003c\/b\u003e--See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAlleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51944342946023,"sku":"9781648769306","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_ee77882b-f0bd-44e1-9ef8-d751fcb810b2.jpg?v=1775366067","url":"https:\/\/arvidabookco.com\/products\/the-health-anxiety-workbook-practical-exercises-to-overcome-your-health-worries","provider":"Arvida Book Co.","version":"1.0","type":"link"}