{"product_id":"the-how-not-to-diet-cookbook-100-recipes-for-healthy-permanent-weight-loss","title":"The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss","description":"\u003cp\u003e\u003cb\u003eFrom \u003c\/b\u003e\u003cb\u003eMichael Greger, M.D., FACLM, the author of the\u003c\/b\u003e \u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eHow Not to Die, \u003c\/i\u003e comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. \u003ci\u003eHow Not to Die\u003c\/i\u003e and \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eHow Not to Die Cookbook \u003c\/i\u003ewere instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. \u003cp\u003e\u003c\/p\u003eGreger offers readers delicious yet healthy options that allow them to ditch the idea of \"dieting\" altogether. As outlined in his book \u003ci\u003eHow Not to Diet\u003c\/i\u003e, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe How Not to Diet Cookbook\u003c\/i\u003e is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":51944371290343,"sku":"9781250199256","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_6ff4224b-b646-409a-ba0d-162c848e9981.jpg?v=1775366894","url":"https:\/\/arvidabookco.com\/products\/the-how-not-to-diet-cookbook-100-recipes-for-healthy-permanent-weight-loss","provider":"Arvida Book Co.","version":"1.0","type":"link"}