{"product_id":"the-ibs-elimination-diet-and-cookbook-the-proven-low-fodmap-plan-for-eating-well-and-feeling-great","title":"The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great","description":"\u003cb\u003eThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePatsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published \u003ci\u003eIBS--Free at Last!\u003c\/i\u003e, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. \u003cp\u003e\u003c\/p\u003eThis new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. \u003cp\u003e\u003c\/p\u003eNote: This is the updated and expanded edition of \u003ci\u003eIBS--Free at Last\u003c\/i\u003e, including its landmark 8-step program.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":51990381101287,"sku":"9780451497727","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_7a06150d-ad20-4c76-b60f-207ec04261e3.jpg?v=1776548290","url":"https:\/\/arvidabookco.com\/products\/the-ibs-elimination-diet-and-cookbook-the-proven-low-fodmap-plan-for-eating-well-and-feeling-great","provider":"Arvida Book Co.","version":"1.0","type":"link"}