{"product_id":"the-joy-of-self-care-250-diy-de-stressors-and-inspired-ideas-full-of-comfort-calm-and-relaxation-self-care-ideas-for-depression-improve-your-mental-h","title":"The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental H","description":"\u003cb\u003ePersonalizable Self-Care Ideas Just for You\u003c\/b\u003e\u003cp\u003e\u003cb\u003eSelf-care ideas are unique-they aren't formulaic, but are personal and ever-changing. \u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace the joy of being you.\u003c\/b\u003e What do you miss about yourself? Maybe it's how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn't a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, \u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e has something for everybody. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSelf-care is for everyone.\u003c\/b\u003e They don't teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started--with the help of an expert. Author Becca Anderson specializes in personal growth--with best sellers like \u003cem\u003eBadass Affirmations\u003c\/em\u003e, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside \u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-care ideas to help you physically, emotionally, and mentally recharge\u003c\/li\u003e\n\u003cli\u003eA spirit of self-care and self-love\u003c\/li\u003e\n\u003cli\u003eHow to value calm, comfort, and rest\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you like relaxation books such as \u003cem\u003ePracticing Mindfulness\u003c\/em\u003e, \u003cem\u003eA Year of Positive Thinking\u003c\/em\u003e, or \u003cem\u003eA Year of Self-Care\u003c\/em\u003e, you'll love \u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Tma Press","offers":[{"title":"Default Title","offer_id":51942077726951,"sku":"9781642509243","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_f962d1fe-e426-4e6e-805d-d444ed204847.jpg?v=1775245152","url":"https:\/\/arvidabookco.com\/products\/the-joy-of-self-care-250-diy-de-stressors-and-inspired-ideas-full-of-comfort-calm-and-relaxation-self-care-ideas-for-depression-improve-your-mental-h","provider":"Arvida Book Co.","version":"1.0","type":"link"}