{"product_id":"the-little-book-of-mudra-meditations-30-yoga-hand-gestures-for-healing","title":"The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing","description":"\u003cp\u003e\u003cb\u003eThe power to heal the mind and body is in your hands--a practical guide to mudras\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMudras--one of yoga's hidden gems--are ancient hand gestures that can evoke a desired state of mind. In \u003ci\u003eThe Little Book of Mudra Meditations\u003c\/i\u003e, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.\u003c\/p\u003e \u003cp\u003eFrom the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), \u003ci\u003eThe Little Book of Mudra Meditations\u003c\/i\u003e delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.\u003c\/p\u003e \u003cp\u003eThis empowering mudras book includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eReal results\u003c\/b\u003e--Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMudra \u0026amp; meditation pairings\u003c\/b\u003e--Each mudra is coupled with a unique, easy-to-follow guided meditation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGet relief fast\u003c\/b\u003e--Quickly find the mudra meditation you need in this well-organized, color-coded guide.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEnhance your well-being with the effective mudras found in \u003ci\u003eThe Little Book of Mudra Meditations\u003c\/i\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51944369160423,"sku":"9781646114900","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_e23f5cdf-a4b6-4bb9-8b7b-d3b32c560215.jpg?v=1775366822","url":"https:\/\/arvidabookco.com\/products\/the-little-book-of-mudra-meditations-30-yoga-hand-gestures-for-healing","provider":"Arvida Book Co.","version":"1.0","type":"link"}