{"product_id":"the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul","title":"The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul","description":"\u003cb\u003ePocket-sized self-care for every day.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cbr\u003eIn this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. \u003cbr\u003eChapters include practices for: - Rest \u0026amp; relaxation- Energy boosters- Mind management- Emotional first aid","brand":"Aster","offers":[{"title":"Default Title","offer_id":51944385216743,"sku":"9781783253128","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_e015515c-6235-4b9e-8ccc-c9d16c953778.jpg?v=1775367137","url":"https:\/\/arvidabookco.com\/products\/the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul","provider":"Arvida Book Co.","version":"1.0","type":"link"}