{"product_id":"the-longevity-paradox-how-to-die-young-at-a-ripe-old-age","title":"The Longevity Paradox: How to Die Young at a Ripe Old Age","description":"\u003cp\u003eFrom the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Plant Paradox\u003c\/i\u003e comes a groundbreaking longevity plan for living a long, healthy, happy life.\u003cbr\u003e\u003cbr\u003eFrom the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth?\u003c\/p\u003e\u003cp\u003eThis groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the \"diseases of aging\" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In \u003ci\u003eThe Longevity Paradox\u003c\/i\u003e, he maps out a new approach to aging well--one that is based on supporting the health of the \"oldest\" parts of us: the microorganisms that live within our bodies.\u003c\/p\u003e\u003cp\u003eOur gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life and health span as we age.\u003c\/p\u003e\u003cp\u003eThe good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In \u003ci\u003eThe Longevity Paradox\u003c\/i\u003e, Dr. Gundry outlines a detailed anti-aging plan to support gut health and live well for decades to come. A progressive take on the new science of aging, \u003ci\u003eThe Longevity Paradox\u003c\/i\u003e offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.\u003c\/p\u003e\u003cp\u003eBased on the new science of aging, Dr. Gundry's paradigm-shifting book offers a complete plan to revitalize your gut and extend your health span: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Microbiome-Longevity Connection: \u003c\/b\u003e Learn why the microorganisms in your gut are the \"oldest\" parts of you--and how feeding them correctly holds the key to aging well.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiet and Your Mitochondria: \u003c\/b\u003e Discover the surprising link between your gut bacteria and the mitochondria in your cells, and how their communication controls your energy and vitality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Gut-Brain Axis: \u003c\/b\u003e Uncover how a healthy gut can help protect you from \"diseases of aging\" like Alzheimer's and other forms of cognitive decline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntermittent Fasting Hacks: \u003c\/b\u003e Implement simple lifestyle hacks, from calorie restriction to intermittent fasting, designed to help you prevent disease, lose weight, and feel younger.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":51944346616039,"sku":"9780062843395","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_8e24c306-75dc-4277-98fd-db05beeb68a6.jpg?v=1775366198","url":"https:\/\/arvidabookco.com\/products\/the-longevity-paradox-how-to-die-young-at-a-ripe-old-age","provider":"Arvida Book Co.","version":"1.0","type":"link"}