{"product_id":"the-lose-your-belly-diet-change-your-gut-change-your-life","title":"The Lose Your Belly Diet: Change Your Gut, Change Your Life","description":"\u003cp\u003e We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!\u003c\/p\u003e \u003cp\u003e We can achieve ALL of these goals with \u003cem\u003eThe Lose Your Belly Diet\u003c\/em\u003e. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.\u003c\/p\u003e \u003cp\u003e This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.\u003c\/p\u003e \u003cp\u003e It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.\u003c\/p\u003e \u003cp\u003e We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health.\u003c\/p\u003e \u003cp\u003e In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the \u003cem\u003emany\u003c\/em\u003e other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.\u003c\/p\u003e \u003cp\u003e In \u003cem\u003eThe Lose Your Belly Diet\u003c\/em\u003e, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.\u003c\/p\u003e","brand":"Ghost Mountain Books","offers":[{"title":"Default Title","offer_id":51990377136359,"sku":"9781939457592","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_0f64da60-d812-43f4-9389-4a7e4051e7a5.jpg?v=1776548196","url":"https:\/\/arvidabookco.com\/products\/the-lose-your-belly-diet-change-your-gut-change-your-life","provider":"Arvida Book Co.","version":"1.0","type":"link"}