{"product_id":"the-low-fodmap-diet-step-by-step-a-personalized-plan-to-relieve-the-symptoms-of-ibs-and-other-digestive-disorders-with-more-than-130-deliciously-satis","title":"The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously Satis","description":"\u003cb\u003eA cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and former \u003ci\u003eBon AppÃ(c)t\u003c\/i\u003e contributing editor\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer DÃ(c) Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, \u003ci\u003eThe Low-FODMAP Diet Step by Step\u003c\/i\u003e walks you through: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentifying FODMAPs and what foods contain them\u003c\/li\u003e\n\u003cli\u003eCustomizing your own gut-friendly plan to alleviate painful symptoms\u003c\/li\u003e\n\u003cli\u003eUsing an elimination diet to help determine your food triggers\u003c\/li\u003e\n\u003cli\u003eStocking your low-FODMAP pantry, with food lists and more\u003c\/li\u003e\n\u003cli\u003eEasy, delicious recipes for every meal, with specific food reintegration tips\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":51944321679591,"sku":"9780738219349","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_10894283-d889-4ee6-a3b0-74e4b3d30b0e.jpg?v=1775365690","url":"https:\/\/arvidabookco.com\/products\/the-low-fodmap-diet-step-by-step-a-personalized-plan-to-relieve-the-symptoms-of-ibs-and-other-digestive-disorders-with-more-than-130-deliciously-satis","provider":"Arvida Book Co.","version":"1.0","type":"link"}