{"product_id":"the-low-fodmap-ibs-solution-plan-and-cookbook-heal-your-ibs-with-more-than-100-low-fodmap-recipes-that-prep-in-30-minutes-or-less","title":"The Low-Fodmap Ibs Solution Plan and Cookbook: Heal Your Ibs with More Than 100 Low-Fodmap Recipes That Prep in 30 Minutes or Less","description":"\u003cb\u003eReduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/i\u003e is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and \u003cb\u003emore than 100 low-FODMAP, gluten-free recipes\u003c\/b\u003e that can be easily \u003cb\u003eprepared in less than 30 minutes\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. \u003ci\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/i\u003e will provide \u003cb\u003eeverything you need to stop this cycle and heal your gut\u003c\/b\u003e, using the medically proven low-FODMAP diet. \u003cp\u003e\u003c\/p\u003e Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, \u003cb\u003eresults-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls\u003c\/b\u003e, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. \u003cp\u003e\u003c\/p\u003e Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous \u003cb\u003evegan and vegetarian options\u003c\/b\u003e. Enjoy mealtime once again with recipes such as: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Lemon Blueberry Mug Muffins \u003c\/li\u003e\n\u003cli\u003e Make-Ahead Breakfast Burritos \u003c\/li\u003e\n\u003cli\u003e Flat-Tummy Chicken Corn Chowder \u003c\/li\u003e\n\u003cli\u003e Summertime Salad with Toasted Pecans \u003c\/li\u003e\n\u003cli\u003e Lemon Chicken with Rotini and Vegetables \u003c\/li\u003e\n\u003cli\u003e Tangy Turkey Sloppy Joes \u003c\/li\u003e\n\u003cli\u003e Peanut Pad Thai \u003c\/li\u003e\n\u003cli\u003e Hummus Pizza with Greek Salad \u003c\/li\u003e\n\u003cli\u003e Banana Chocolate Chip Oat Bars \u003c\/li\u003e\n\u003cli\u003e Chewy Brownie Cookies with Walnuts \u003c\/li\u003e\n\u003cli\u003e Scrumptious Pumpkin Pie Energy Bites \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Make this book the start of a healthier and happier lifestyle and a healthier and happier \u003ci\u003eyou!\u003c\/i\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51990373400807,"sku":"9781592339716","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_54636b25-0851-46cd-946b-90eb4d289f3a.jpg?v=1776548105","url":"https:\/\/arvidabookco.com\/products\/the-low-fodmap-ibs-solution-plan-and-cookbook-heal-your-ibs-with-more-than-100-low-fodmap-recipes-that-prep-in-30-minutes-or-less","provider":"Arvida Book Co.","version":"1.0","type":"link"}