{"product_id":"the-mayo-clinic-diet-3rd-edition-reshape-your-life-with-science-based-habits","title":"The Mayo Clinic Diet, 3rd Edition: Reshape Your Life with Science-Based Habits","description":"\u003cb\u003eEat well. Enjoy life. Lose weight!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNow in its third edition, \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, \u003ci\u003eThe Mayo Clinic Diet, \u003c\/i\u003e 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This revised edition of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn't a fad diet - it's an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet. \u003cp\u003e\u003c\/p\u003e By giving you concrete tools--like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store--this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you'll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you'll learn the habits, tips and tricks that will help you lose weight and keep it off for good. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e is organized into three sections: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSection One\u003c\/b\u003e outlines \u003cb\u003e\u003ci\u003eLose It!\u003c\/i\u003e\u003c\/b\u003e, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. \u003ci\u003eLose It!\u003c\/i\u003e prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSection Two\u003c\/b\u003e outlines \u003cb\u003e\u003ci\u003eLive It!\u003c\/i\u003e\u003c\/b\u003e, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSection Three\u003c\/b\u003e offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges. \u003cp\u003e\u003c\/p\u003e Along with the accompanying food and activity planner, \u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e, and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. \u003cp\u003e\u003c\/p\u003e When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss--a healthy diet you can live with for life!","brand":"Mayo Clinic Press","offers":[{"title":"Default Title","offer_id":51990353346791,"sku":"9781945564505","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_ff7d711b-4812-48e3-a360-64a27ac9771f.jpg?v=1776547769","url":"https:\/\/arvidabookco.com\/products\/the-mayo-clinic-diet-3rd-edition-reshape-your-life-with-science-based-habits","provider":"Arvida Book Co.","version":"1.0","type":"link"}