{"product_id":"the-mediterranean-diet-cookbook-for-beginners-the-complete-mediterranean-diet-guide-to-kickstart-a-healthy-lifestyle-includes-3-month-mediterranean-diet","title":"The Mediterranean Diet Cookbook For Beginners: The Complete Mediterranean Diet Guide to Kickstart a Healthy Lifestyle. Includes 3-Month Mediterranean Diet","description":"\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing anyone within earshot about the evils of this new thing called \"cholesterol\"...can you guess which decade I grew up in?)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt was that passion that led me to a career in medicine as an MD, and I've now been a family doctor for 19+ years.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut here's my confession: as I got older, I didn't always practice what I'd preached.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI got lazy. The busier I got with work, and family, and life...the more I neglected my own health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI wasn't eating great, I was skimping on sleep, and I certainly wasn't exercising regularly. And it caught up to me. Big time. It wasn't until I had a series of my own health challenges-3 separate bouts of different autoimmune illnesses within 5 years-that I decided it was time to make some serious changes to my own nutrition, and find the best possible lifestyle for myself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI knew it was something I could figure out-I had learned how to research in med school, and I knew I had all the information at my fingertips. It was just a matter of doing some investigating.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNaturally, I began to examine the Mediterranean diet, since I have been in love with Europe for my entire adult life. (I backpacked solo throughout Europe for several weeks after I graduated from medical school--my graduation gift to myself--and since then have gone back repeatedly to travel throughout Europe, including plenty of time spent exploring the Mediterranean countries of France, Italy, and Greece.)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut once I started delving into the research, comparing the different diets and nutrition theories, I realized just how miraculous the Mediterranean diet was.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI adopted a Mediterranean-inspired diet and lifestyle myself and soon noticed major changes to my health and wellbeing. I lost the stubborn additional pounds I had gained after having kids (and acquiring a thyroid condition).\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePlus, I was enjoying food more than ever, and it was all so ... easy and pleasurable.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt has now been 7 years since I've had any significant health challenges. I've felt healthier and more vibrant than ever before.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd that's what I want for you, too.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI would love to help you achieve the kind of wellbeing you've always dreamed of.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, we've laid out all the rules, tips, and guidelines that would help you get the best out of the Mediterranean diet as a beginner. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat The Mediterranean Diet is all About\u003c\/li\u003e\n\u003cli\u003eThe Rules and Principles of the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eThe Health Benefits of the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eHow to Gradually Make The Switch from Your Present Diet to a Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eFoods to Eat on the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eFoods to Avoid on the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eHow to Do the Diet If You're a Vegan, Vegetarian, or on a Plant-based Diet. \u003c\/li\u003e\n\u003cli\u003eTips to Help You Create Your Own Personalized Menu Plan (Especially for People on a Budget)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eYou'll also find: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA 14 Day Transition Menu Plan with Recipes to Lose Up to 10 lbs. in 14 Days.\u003c\/li\u003e\n\u003cli\u003eA 90 Day (3 Month) Mediterranean Diet Meal Plan with Recipes\u003c\/li\u003e\n\u003cli\u003eShopping Lists and Where to Get Specialty Ingredients From. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet a copy of Mediterranean Diet Cookbook for Beginners today and see how it can help you lose weight, save time, and feel great!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51990425862375,"sku":"9798588922623","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_ccfdad16-6629-4a6b-8e77-60443f52fd8f.jpg?v=1776549068","url":"https:\/\/arvidabookco.com\/products\/the-mediterranean-diet-cookbook-for-beginners-the-complete-mediterranean-diet-guide-to-kickstart-a-healthy-lifestyle-includes-3-month-mediterranean-diet","provider":"Arvida Book Co.","version":"1.0","type":"link"}