{"product_id":"the-mediterranean-diet-guide-and-cookbook","title":"The Mediterranean Diet Guide and Cookbook","description":"\u003cb\u003eHealthy food, healthy lifestyle, healthy you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBased on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mediterranean Diet Guide and Cookbook\u003c\/i\u003e helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eOver 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe history and science behind the Mediterranean diet and what makes it so exceptional.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eEssential information on the foods and beverages that make up the Mediterranean Diet Pyramid.\u003c\/li\u003e\u003c\/ul\u003e- An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.\u003cbr\u003e\u003cul\u003e\u003cli\u003eA better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.\u003c\/li\u003e\u003c\/ul\u003e","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":51944403665127,"sku":"9780744076592","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0449\/4075\/5096\/files\/imageloader_10f20fe1-95c2-41e4-b561-29063230b73f.jpg?v=1775367533","url":"https:\/\/arvidabookco.com\/products\/the-mediterranean-diet-guide-and-cookbook","provider":"Arvida Book Co.","version":"1.0","type":"link"}